ADHD Organizer, Planner: Focus 1.47.0

Nota Systems, LLC – Freeware – iOS
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<p>Introducing Focus – a habit and activity tracker specifically designed for individuals with ADHD.</p>

<p>Structure your life and develop sustainable habits with ease. Focus is not just another tracking tool - it serves as your trusted companion in navigating adult ADHD.</p>

<h2>User Reviews</h2>

<ul>
  <li>
    <em>“ADHD approved”</em> - Cathryn0404<br>
    I have tried numerous habit tracking apps, and this one is by far the best. The simple, sleek, and customizable design appeals to me. The app doesn't overwhelm me visually, and I appreciate that it doesn't send unnecessary notifications.
  </li>
  <br>
  <li>
    <em>“Deleted my other Habit tracker apps”</em> - AliKokua<br>
    Apart from checking activities off your list, you can also classify habits under "Goal" or "Limit." This feature made me reconsider the things I should be reducing, like my coffee intake. The most intriguing aspect is the "Time Tracker" option. After playing around with this app, I deleted all the other habit tracker apps on my phone. Focus simply feels more motivating.
  </li>
  <br>
  <li>
    <em>“Truly checks all the boxes”</em> - jajajoshua<br>
    Download this app immediately. Its clean and intuitive interface makes habit building and breaking a breeze. It even serves as my to-do list and reminder app. I cannot speak highly enough about this app and its developer. I was on the verge of giving up before discovering it.
  </li>
</ul>

<h2>Media Recognition</h2>

<ul>
  <li>Digital Journal: “a global habit tracker"</li>
  <li>GQ: “zero distractions and ads"</li>
  <li>Yahoo Finance: “habit tracking key player"</li>
</ul>

<h2>How Focus Can Help</h2>

<ol>
  <li>Boost Reading Habits: Overcome distractions and increase your focus to read more books.</li>
  <br>
  <li>Enhance Physical Health: Monitor your workouts and transform sporadic bursts of energy into a consistent exercise routine.</li>
  <br>
  <li>Learn New Skills: ADHD is not a limitation. Expand your skillset at your own pace.</li>
  <br>
  <li>Manage Side Projects: Effectively prioritize and progress with your diverse interests.</li>
  <br>
  <li>Regularize Self-care: From flossing your teeth to meditation, keep track of and maintain essential routines.</li>
  <br>
  <li>Habit Formation: Understand how you spend your time and create tailored habits for your unique brain.</li>
  <br>
  <li>Minimize Destructive Habits: Take control of impulsive behaviors such as smoking, excessive alcohol consumption, and unproductive screen time using Focus.</li>
</ol>

<h2>Why Choose Focus for Adult ADHD</h2>

<ul>
  <li>Individual Activity Trackers: Every activity you track is a step towards better understanding and managing your ADHD.</li>
  <br>
  <li>Visual Progress: Gain motivation from beautifully designed statistics that visually represent your growth.</li>
  <br>
  <li>Motivating Reminders &amp; Notifications: Timecap's reminders provide the nudge you need to stay on track.</li>
  <br>
  <li>Flexible Timeframes: Set goals and limits on a daily, weekly, monthly, or yearly basis - you're in control.</li>
</ul>

<p>Unlike other habit trackers, Focus ensures that you invest your time in what truly matters. Streaks are meaningful and fulfilling, and even if you break one, it's okay - start over and strive to break your personal records.</p>

<h2>Subscription Details</h2>

<p>Auto-renewing subscriptions will be charged to your iTunes account unless auto-renew is turned off at least 24 hours before the end of the current period. The renewal cost depends on your Subscription Plan and currency.</p>

<p>Subscriptions with a free trial period will automatically renew to a paid subscription. Manage the auto-renewal of your free trial in your Account Settings after purchase. Cancellation takes effect 24 hours after the last day of the current subscription period, downgrading you to the free service.</p>

<p>We welcome any questions or suggestions for improving the app at zigmars.dzerve@gmail.com</p>

<p>Privacy Policy: <a href="https://timecap.app/privacy">https://timecap.app/privacy</a></p>
<p>EULA: <a href="https://timecap.app/terms">https://timecap.app/terms</a></p>

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